ALTERNATIVE ANGLE HEALTHCARE

Certified, Trauma-Informed Wellbeing Lifecoach

I'm Helen and I'm Wellbeing Life coaching qualification certified and recognized by the Institute of Leadership and Management (ILM). I'm also Accredited by the Association for Coaching, the NHS Personalised Care Institute, the Federation of Holistic Therapists

But you're ready to move forward

Feel fed up, sad, anxious, unhappy, frustrated, irritable

But you're done feeling this way

Spend so much time doing things for others, or worrying about others

But you're ready to spend time on you for a change

Feel Overwhelmed

But you're ready to move forward

Never seem to have time to look after yourself, put your own needs last

Committed to creating the future you really want, even if that seems
impossible right now

Feel that you sabotage yourself and your progress even when you have good
intentions

But you want to break down that barrier

Have tried to make changes in the past, but it never seems to stick

Willing to invest in your self-development to achieve it

Have some unhelpful habits that you know aren’t good for you

But you're ready to find out how to break the habit

Feel you are are constantly going round in circles

But you're ready to take charge and take action

Feel invisible, unsupported

But you're ready to find ways to find a solution

The Cambridge Business English Dictionary’s definition of life coaching is

‘the activity of helping clients decide what they want in their lives and how to achieve it: Life coaching is about looking forward,

rather than looking into your past for solutions to problems

Wellbeing coaching incorporates many of the skills and techniques of general life coaching. A key difference, however, is that Wellbeing Coaching considers the client’s situation holistically, ie an issue in one area of a client’s life will overlap or impact other areas, therefore wellbeing coaching does not focus on one isolated area.

The 8 Elements Wheel diagnostic tool allows a client to score each area, visually representing all areas of life at that moment in time.

What is Wellbeing Life coaching?

I know that you can make the changes that you want to achieve. I know that you can overcome what is holding you back. I know that changing isn’t easy, but it is
achievable with someone to support you, and hold you accountable, motivating you along the way

It's been said that if you had a childhood, you’ve experienced adversity. 70% of adults have experienced some level of adverse childhood experience (knowns as ACE), and a large proportion of those affected live with the impact every day, experiencing struggles such as procrastination, lack of confidence, and difficulty in relationships with our families, and significant others.

A trauma Informed well-being coach will have an in-depth understanding of the kinds of adversity that can impact the way a child’s brain and nervous system develop.

They recognize that often quite normal situations will register as an internal threat or small ‘t’ trauma in an adult’s life if as a child they were exposed to an environment where they cannot get their needs met or lacked the support they require.